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Eating the Mountain, Eating the Sea

A History of Food in China

A tantalizing guide to the diversity of regional foods in China. 

Chinese cuisine is one of the world’s most celebrated and complex culinary traditions, yet much about it remains misunderstood. Beyond the stereotypes of exotic ingredients or the familiar dishes served in Chinese restaurants in Western countries, the reality of Chinese food is deeply regional, historical, and culturally significant. This book demystifies Chinese cuisine by examining five foundational ingredients that underpin its foodways, tracing how they are employed across eight major regions—from Sichuan’s fiery flavors to Guangdong’s delicate dim sum. Eating the Mountain, Eating the Sea shows that understanding what Chinese people really eat offers insights into China’s culture, identity, and influence. A fascinating guide for food lovers, students, and anyone interested in China’s culinary heritage.


256 pages | 100 illustrations, 70 in colour | 6.14 x 9.21 | © 2026

Foods and Nations

Food and Gastronomy

History: Asian History


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Reviews

“What is Chinese cuisine? And how can it be defined? What common traits emerge from the interactions among a great variety of practices, techniques, and ingredients? In his comprehensive exploration of Chinese history and regional traditions, Gibas offers an expansive portrait of the complexity and diversity of Chinese food in its contemporary manifestations. ‘Native harvests’—unique crops and animal breeds that in the past were the result of poverty and ingenuity and have since become gourmet items—come to the foreground as the symbol of a culinary culture that takes full advantage of local conditions, allowing for innovation and endless creativity.”

Fabio Parasecoli, professor of food studies, New York University, and author of "Al Dente: A History of Food in Italy"

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